classes
move your way
classes
move your way
classes
move your way
Find your flow
class types
Find your flow
class types
kōra flow
kōra reset
Flow is our signature - contemporary Pilates that feels like moving meditation. Think seamless transitions, energising sequences, and a mix of strength, stretch, and endurance.
your invitation to slow down. reset blends restorative Pilates with mobility work and deep stretches that release tension, calm your nervous system, and restore balance.
A seamless class linking strength, stretch, and endurance with energising sequences.
Perfect for recovery days, stressful weeks, or when your body says “go easy on me.”
smooth
gentle
uplifting
nourising
KōRA FLOW
Flow is our signature - contemporary Pilates that feels like moving meditation. Think seamless transitions, energising sequences, and a mix of strength, stretch, and endurance.
A seamless class linking strength, stretch, and endurance with energising sequences.
smooth
uplifting
kōra power
Power is where Pilates gets spicy! heavier springs (if you choose), creative use of props, and progressive sequences that push your strength and stamina.
You’ll sweat, you’ll shake, and you’ll leave feeling like a powerhouse.
sweaty
energising
KōRA reset
KōRA flow
your invitation to slow down. reset blends restorative Pilates with mobility work and deep stretches that release tension, calm your nervous system, and restore balance.
Flow is our signature - contemporary Pilates that feels like moving meditation. Think seamless transitions, energising sequences, and a mix of strength, stretch, and endurance.
Perfect for recovery days, stressful weeks, or when your body says “go easy on me.”
A seamless class linking strength, stretch, and endurance with energising sequences.
gentle
smooth
nourising
uplifting
kōra power
Power is where Pilates gets spicy! heavier springs (if you choose), creative use of props, and progressive sequences that push your strength and stamina.
You’ll sweat, you’ll shake, and you’ll leave feeling like a powerhouse.
sweaty
energising
kōra reset
your invitation to slow down. reset blends restorative Pilates with mobility work and deep stretches that release tension, calm your nervous system, and restore balance.
Perfect for recovery days, stressful weeks, or when your body says “go easy on me.”
gentle
nourising
Find your flow
class types
Find your flow
class types
Find your rhythm
timetable
| mon | tue | wed | thu | fri | sat | sun | |
|---|---|---|---|---|---|---|---|
| 6.00am | power | flow | power | power | power | ||
| 7.00am | power | power | power | power | power | ||
| 8.00am | power | flow | |||||
| 9.00am | power | flow | |||||
| 9.30am | power | power | power | power | power | ||
| 10.00am | power | flow | |||||
| 11.00am | reset | ||||||
| 12.00pm | power | ||||||
| 4.30pm | flow | flow | flow | ||||
| 5.30pm | flow | flow | flow | flow | reset | ||
| 6.30pm | flow | flow | flow | flow | |||
| 7.30pm | reset |
Find your rhythm
timetable
| mon | tue | wed | thu | fri | sat | sun | |
|---|---|---|---|---|---|---|---|
| 6.00am | power | flow | power | power | power | ||
| 7.00am | power | power | power | power | power | ||
| 8.00am | power | flow | |||||
| 9.00am | power | flow | |||||
| 9.30am | power | power | power | power | power | ||
| 10.00am | power | flow | |||||
| 11.00am | reset | ||||||
| 12.00pm | power | ||||||
| 4.30pm | flow | flow | flow | ||||
| 5.30pm | flow | flow | flow | flow | reset | ||
| 6.30pm | flow | flow | flow | flow | |||
| 7.30pm | reset |
Find your rhythm
timetable
| mon | tue | wed | thu | fri | sat | sun | |
|---|---|---|---|---|---|---|---|
| 6.00am | power | flow | power | power | power | ||
| 7.00am | power | power | power | power | power | ||
| 8.00am | power | flow | |||||
| 9.00am | power | flow | |||||
| 9.30am | power | power | power | power | power | ||
| 10.00am | power | flow | |||||
| 11.00am | reset | ||||||
| 12.00pm | power | ||||||
| 4.30pm | flow | flow | flow | ||||
| 5.30pm | flow | flow | flow | flow | reset | ||
| 6.30pm | flow | flow | flow | flow | |||
| 7.30pm | reset |
book a class
schedule
book a class
schedule
book a class
schedule
pre-launch offers
pricing
founding membership
commit from day 1
flow
suitable for both mobility and recovery
$50
per week
$16.66 per class
usually $57
3 classes per week
10% off merch
10% off workshops
founding membership
commit from day 1
unlimited
suitable for those who love to move
$65
per week
$9.28 per class
usually $77
1 class per day
10% off merch
10% off workshops
pre-launch pass
dip your toes in
unlimited trial
try kōra out to see if we’re a good fit
$150
$5 per class
only valid during december
1 class per day
only available pre-launch
pre-launch offers
pricing
founding membership
commit from day 1
flow
suitable for both mobility and recovery
$50
per week
$16.66 per class
usually $57
3 classes per week
10% off merch
10% off workshops
founding membership
commit from day 1
unlimited
suitable for those who love to move
$65
per week
$9.28 per class
usually $77
1 class per day
bring-a-friend pass
10% off workshops
pre-launch pass
dip your toes in
unlimited trial
try kōra out to see if we’re a good fit
$150
$5 per class
only valid during december
1 class per day
only available pre-launch
pre-launch offers
pricing
founding membership
commit from day 1
flow
suitable for both mobility and recovery
$50
per week
$16.66 per class
usually $57
3 classes per week
10% off merch
10% off workshops
founding membership
commit from day 1
unlimited
suitable for those who love to move
$65
per week
$9.28 per class
usually $77
1 class per day
10% off merch
10% off workshops
pre-launch pass
dip your toes in
unlimited trial
try kōra out to see if we’re a good fit
$150
$5 per class
only valid during december
1 class per day
only available pre-launch