
classes
move your way

classes
move your way

classes
move your way
Find your rhythm
timetable
| mon | tue | wed | thu | fri | sat | sun | |
|---|---|---|---|---|---|---|---|
| 6.00am | power | flow | power | flow | power | ||
| 7.00am | power | flow | power | flow | power | ||
| 8.00am | power | flow | |||||
| 9.00am | power | flow | |||||
| 9.30am | power (female) | flow (female) | power (female) | flow | power | ||
| 10.00am | power | flow | |||||
| 11.00am | power | ||||||
| 12.00pm | power | ||||||
| 4.30pm | flow | power | flow | power | |||
| 5.30pm | flow | power | flow | power | |||
| 6.30pm | flow | power | flow | reset | |||
| 7.30pm | reset |
Find your rhythm
timetable
| mon | tue | wed | thu | fri | sat | sun | |
|---|---|---|---|---|---|---|---|
| 6.00am | power | flow | power | flow | power | ||
| 7.00am | power | flow | power | flow | power | ||
| 8.00am | power | flow | |||||
| 9.00am | power | flow | |||||
| 9.30am | power (female) | flow (female) | power (female) | flow | power | ||
| 10.00am | power | flow | |||||
| 11.00am | power | ||||||
| 12.00pm | power | ||||||
| 4.30pm | flow | power | flow | power | |||
| 5.30pm | flow | power | flow | power | |||
| 6.30pm | flow | power | flow | reset | |||
| 7.30pm | reset |
Find your rhythm
timetable
| mon | tue | wed | thu | fri | sat | sun | |
|---|---|---|---|---|---|---|---|
| 6.00am | power | flow | power | flow | power | ||
| 7.00am | power | flow | power | flow | power | ||
| 8.00am | power | flow | |||||
| 9.00am | power | flow | |||||
| 9.30am | power (female) | flow (female) | power (female) | flow | power | ||
| 10.00am | power | flow | |||||
| 11.00am | power | ||||||
| 12.00pm | power | ||||||
| 4.30pm | flow | power | flow | power | |||
| 5.30pm | flow | power | flow | power | |||
| 6.30pm | flow | power | flow | reset | |||
| 7.30pm | reset |
book a class
schedule
book a class
schedule
book a class
schedule

Find your flow
class types
Find your flow
class types



kōra flow
kōra reset
Flow is our signature - contemporary Pilates that feels like moving meditation. Think seamless transitions, energising sequences, and a mix of strength, stretch, and endurance.
your invitation to slow down. reset blends restorative Pilates with mobility work and deep stretches that release tension, calm your nervous system, and restore balance.
A seamless class linking strength, stretch, and endurance with energising sequences.
Perfect for recovery days, stressful weeks, or when your body says “go easy on me.”
smooth
gentle
uplifting
nourising
KōRA FLOW
Flow is our signature - contemporary Pilates that feels like moving meditation. Think seamless transitions, energising sequences, and a mix of strength, stretch, and endurance.
A seamless class linking strength, stretch, and endurance with energising sequences.
smooth
uplifting


kōra power
Power is where Pilates gets spicy! heavier springs (if you choose), creative use of props, and progressive sequences that push your strength and stamina.
You’ll sweat, you’ll shake, and you’ll leave feeling like a powerhouse.
sweaty
energising


KōRA reset
KōRA flow
your invitation to slow down. reset blends restorative Pilates with mobility work and deep stretches that release tension, calm your nervous system, and restore balance.
Flow is our signature - contemporary Pilates that feels like moving meditation. Think seamless transitions, energising sequences, and a mix of strength, stretch, and endurance.
Perfect for recovery days, stressful weeks, or when your body says “go easy on me.”
A seamless class linking strength, stretch, and endurance with energising sequences.
gentle
smooth
nourising
uplifting


kōra power
Power is where Pilates gets spicy! heavier springs (if you choose), creative use of props, and progressive sequences that push your strength and stamina.
You’ll sweat, you’ll shake, and you’ll leave feeling like a powerhouse.
sweaty
energising


kōra reset
your invitation to slow down. reset blends restorative Pilates with mobility work and deep stretches that release tension, calm your nervous system, and restore balance.
Perfect for recovery days, stressful weeks, or when your body says “go easy on me.”
gentle
nourising
Find your flow
class types
Find your flow
class types



