Reformer Pilates is more than a workout; it’s a system designed to retrain how your body moves. Born from Joseph Pilates’ early rehabilitation work during World War I, the method evolved into what he called Contrology: the practice of strengthening the body through deliberate, focused movement. Today, the Reformer machine remains the heart of the practice. With its moving carriage, adjustable springs, and supportive straps, it creates a dynamic environment where mobility, strength, and balance come together. Add props like the magic circle, Pilates ball, or light weights, and you can dial the challenge up or down to suit your own pace. Every class is shaped by six core principles: breathing, centering, concentration, control, precision, and flow. These principles aren’t fluff; they’re the reason Pilates improves posture, builds deeper strength, and sharpens body awareness. You learn to move with intention rather than momentum, creating a workout that’s low-impact, technical, and transformative. Ready to feel it for yourself? Explore our group classes or book a private session to experience Reformer Pilates the way it was meant to be; focused, controlled, and entirely centred on you.